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ANYONE can learn how to do the splits if they truly work at it. But before you attempt your split make sure to stretch your legs. Don't ever go into your split without stretching.

Simple stretches work to, start with: touching your toes, butterfly stretch, lunges.

It is very important to stretch every day, even busy people can fit stretches into their day. If you can't find much time, try to setting aside smaller times in your day like... when you wake up, while you are watching T.V. and before you go to bed. This can be just as effective.

after you've warmed up you are ready to go into your splits! Start by going down as far as you can into your splits, if you are in pain pull up a little but keep a position that you are still getting a good stretch. Hold it for at least 30 seconds, preferably more but 30 is good to start out with. Don't ever force your way down into the splits. If you are not naturally flexible you might have to be patient, but if you stay with it, you'll get it. :)

Good luck!

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Q: How do you learn to do a split?
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