ANYONE can learn how to do the splits if they truly work at it. But before you attempt your split make sure to stretch your legs. Don't ever go into your split without stretching.
Simple stretches work to, start with: touching your toes, butterfly stretch, lunges.
It is very important to stretch every day, even busy people can fit stretches into their day. If you can't find much time, try to setting aside smaller times in your day like... when you wake up, while you are watching T.V. and before you go to bed. This can be just as effective.
after you've warmed up you are ready to go into your splits! Start by going down as far as you can into your splits, if you are in pain pull up a little but keep a position that you are still getting a good stretch. Hold it for at least 30 seconds, preferably more but 30 is good to start out with. Don't ever force your way down into the splits. If you are not naturally flexible you might have to be patient, but if you stay with it, you'll get it. :)
Good luck!
2-4 days.
we use split scene because to show the audience the facial expressions and the body language of the character and the role you are doing . mainly split scene are used for to learn :- to freeze , link line and to communicate to audience.
take a mat and just stretch in a split position everyday for 2 min. You'll get your splits on the ground in about a week or two.
split-feather dance
You have to stretch daily and hold your stretches long enough to improve you. It also depends where you are on your splits. If you are an inch from the ground then u can learn it in a week. If u are 10 inches from the ground it might take a little longer then 1 week. OR; You can open you're legs into a second position and get up against the wall. Then just try to get closer and closer to the wall and hopefully that can stretch out your legs enough to do the split. But like that comment above, just keep on stretching and find out how close you are to the ground (:
Okay, you can't really learn a split in seconds. But, you can learn it in one day. See related questions below.
No, you don't have to learn ballet first to do a split. Its just a matter of how flexible you are, you just have to do a lot of stretching to make yourself more flexible.
2-4 days.
Tell your friend that if he/she learns the split, he/she'll be able to join a bboy crew, cheerleading, etc.
Unfortunately not. You have to breed a female Dusknoir with a male Misdreavus and the baby will have pain split
Stretch every day for ten minutes. After every ten minute stretch try to do the split, don't force down to much because you can tear muscles. Eventually you will be able to do the split!
You can't. It takes a min of 3 weeks.
we use split scene because to show the audience the facial expressions and the body language of the character and the role you are doing . mainly split scene are used for to learn :- to freeze , link line and to communicate to audience.
just work it!
Uranium atoms could be split releasing tremendous energy
Check out the 'How to Throw the Splitter' link on this page to learn the mechanics of throwing the split finger fastball.
only an event arceus knows roar of time. and pichu cant learn pain split and moves like that to... it realy sucks dont you think?!