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ANYONE can learn how to do the splits if they truly work at it. But before you attempt your split make sure to stretch your legs. Don't ever go into your split without stretching.
Simple stretches work to, start with: touching your toes, butterfly stretch, lunges.
It is very important to stretch every day, even busy people can fit stretches into their day. If you can't find much time, try to setting aside smaller times in your day like... when you wake up, while you are watching T.V. and before you go to bed. This can be just as effective.
after you've warmed up you are ready to go into your splits! Start by going down as far as you can into your splits, if you are in pain pull up a little but keep a position that you are still getting a good stretch. Hold it for at least 30 seconds, preferably more but 30 is good to start out with. Don't ever force your way down into the splits. If you are not naturally flexible you might have to be patient, but if you stay with it, you'll get it. :)
Good luck!
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∙ 13y ago
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How long does it take to learn to do a split?
2-4 days.
Why do you use split scene?
we use split scene because to show the audience the facial expressions and the body language of the character and the role you are doing . mainly split scene are used for to learn :- to freeze , link line and to communicate to audience.
How do you quickly learn the splits?
take a mat and just stretch in a split position everyday for 2 min. You'll get your splits on the ground in about a week or two.
Where did the split feather dance come from?
split-feather dance
How can you learn to do a split in one week?
You have to stretch daily and hold your stretches long enough to improve you. It also depends where you are on your splits. If you are an inch from the ground then u can learn it in a week. If u are 10 inches from the ground it might take a little longer then 1 week. OR; You can open you're legs into a second position and get up against the wall. Then just try to get closer and closer to the wall and hopefully that can stretch out your legs enough to do the split. But like that comment above, just keep on stretching and find out how close you are to the ground (:
How do you learn the split in seconds?
Okay, you can't really learn a split in seconds. But, you can learn it in one day. See related questions below.
Do you have to learn ballet first to do a split?
No, you don't have to learn ballet first to do a split. Its just a matter of how flexible you are, you just have to do a lot of stretching to make yourself more flexible.
When did scientist first learn to split atoms?
what state is starbucks from
How long does it take to learn to do a split?
2-4 days.
How do you convince someone to learn the split?
Tell your friend that if he/she learns the split, he/she'll be able to join a bboy crew, cheerleading, etc.
Can dusknoir learn pain split without breeding?
Unfortunately not. You have to breed a female Dusknoir with a male Misdreavus and the baby will have pain split
How can you learn how to do a split?
Stretch every day for ten minutes. After every ten minute stretch try to do the split, don't force down to much because you can tear muscles. Eventually you will be able to do the split!
How can you learn to do a split in less than a day?
You can't. It takes a min of 3 weeks.
Why do you use split scene?
we use split scene because to show the audience the facial expressions and the body language of the character and the role you are doing . mainly split scene are used for to learn :- to freeze , link line and to communicate to audience.
How can you learn how to do a split in less than one day if you are only a few inches off the ground?
just work it!
How do you throw a splitter?
Check out the 'How to Throw the Splitter' link on this page to learn the mechanics of throwing the split finger fastball.
Why did scientists learn in the 1930s that led to the Manhattan project?
Uranium atoms could be split releasing tremendous energy
