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ReneExercises - Downward dog + upward dog, half split, frog stretch, pigeon stretch, butterfly stretch
stretching TIP - try Dynamic stretching, Pnf stretching,
I took 10 days split challenge & managed to do both front and middle splits .. here is link to complete 10 days journey..
All the best to you too.
10 DAYS SPLIT CHALLENGE - YouTube
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Can you learn the splits in ballet class?
yes
How do you do box splits?
Well box splits are a Lot harder than side splits, box splits is about the stretching in your thighs and your muscles, to do this you must stretch a Lot and go down in box splits as far as you can and sit in it for 10seconds this may occur each day/night you do it. Or.. Only stretch your legs try lifting your legs as high as you can, maybe start gymnastics and learn from them. You can't do box splits, I mean learn to do them, it's how flexible and supple you are... Hope I helped
Is easy it to learn how to do the splits?
no...it takes your body about a minute for your legs to really get used to it. if you do the right and left and middle splits all for 1:30, you should be able 2 do it within a week or so!
Is it possible to learn splits in 3 weeks if you are less than an inch away?
It is possible if you put your heart into learning it.
How can i learn to do the splits quickly?
My mom is my coach and she believed I could be the best!! She started by putting my leg on a chair and pushing me down, yes it took the tears but she didn't care, then in the gym we normally spend an hour on coaching assisted flexibility and there was no rest! Basically I'm telling you to get someone to push you down and to ignore the pain. Tha'ts how I became the best. On another note: If you get up every day do each split for one minute. Every night do each split for one minute. Your splits will gradually get better. (Do 2 sets for one minute twice or three times a day)!
