I personally gained only a few inches from jumpsoles.
Jumpsoles can be used for entertainment and exercise. Practical uses include being used in sports, such as basketball. Jumpsoles help one reach greater altitudes, so they might be useful in retrieving items at greater heights.
There are many exercises you can do such as squats, bulgarian squats, and others. You can also buy one of the various jump training programs such as verticaljumpzone, jumpsoles, etc.
They are good to a point. They can increase vertical leap, but the best drills to do are: jumproping w/ jumpsoles, running up stairs w/ jumpsoles, lunges, bounds, and jumping up and down as many times as possible while touching the net/backboard/rim.
If you put in a lot of dedication and hard work, you could be dunking like the big dogs. I recommend Jumpsoles.
Do squats, lunges, dead lift, power clean, the most effective exercises that will help your vertical ability.
Do squats and calf raises to improve your strength. There is no perfect program that will help everybody because every athlete is different. But I would suggest buying jumpsoles.
well if you do the program for8 weeks u will gain 8 inches but if you do more after for like 6 months you will gain 24 inches more
To Buy or Not to Buy was created in 2003.
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