You can start at one point then run to the edge of your lawn jump then mark it with a stick then measure it
It can take a long time of practice to be able to jump up and clap the feet together twice. It is best to practice on solid ground, so there is less of a chance of falling and getting hurt.
There are two track and field events. The long jump, and the triple jump.
Takes practice, jump from the side.
Practice it.
The second jump is ignored since the first was better.
Easy
Some effective exercises to improve your vertical jump at home include squats, lunges, calf raises, and plyometric exercises like jump squats and box jumps. These exercises help strengthen the muscles in your legs and improve your explosive power, which can help you jump higher. Consistent practice and proper form are key to seeing results.
He does not long jump.
19m
Practice in the winter...
Broad Jump is standing still but the long jump is with a running start then jumping
Broad Jump is standing still but the long jump is with a running start then jumping