arms up and jump and while you jump, tuck at the same time
Tuck Jump, Pike Jump, Straddle Jump, Swivle Hips, Barani, Somersault... There are just a few of many.
pike, straddle, split, tuck, layout, hollow, arch, and open or closed hip position
Tuck Jump, Pike Jump, Straddle Jump, Swivle Hips, Barani, Somersault... There are just a few of many.
You stand still and jump in the air and pull your knees to your stomach. Make sure your feet are not going to your booty but that are parallel with the floor.
Jump and tuck your head and exhale through your nose and just keeping practicing!! 
A tu is when a gymnast folds her knees into her chest. This can be done in a jump or a flip.
Tuck tape is much stronger and has better adhesive.
Jump higher :D
you tuck in your shiry properly bye leaving you pants unzipped the you tuck you shirt in. After doing that just pull a little bit of the shirts bottom out makin it look better
Do a quad jump instead
Its when you... 1. Jump really high and twist to your left as if you were to do a crooked back flip. 2. Tuck while you do this and you will twist faster. 3. After that practice a while to get better and better. 4. When you land try not to tuck too long or you will land on your face, and you don't want to be owned by the floor. 5. When you land, try to land as soft as possible. WARNING do not do stunts without a soft surface! Try to perfect yourself with a trampoline.