The weights are used as follows for a high shot you put the heaviest weights at the back. For a low shot, you put the heaviest weights are the front. For a draw you put the heavy weights on the heel side. For a fade you put the heavy weights on the toe side.
Middle school shot put weights are:Must check with local area for requirementsHigh school shot put weights are:Men's 12 poundsWomen's 8 poundsCollege shot put weights are:Men's 16 poundsWomen's 8 pounds (might be 10 not sure)
If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.
it is not good for you to but you can if you want to get injured
Shot put weights are 8, 12, and 16 lbs. The 8 lb shot is typically used by women and junior highers. The 12 lb shot is used by women who want to be challenged and high school men. Skilled high school men and college men use the 16 lb shot.
In 'Sid Meier's Pirates!', the chain shot upgrade enables you to fire chain-shot type ammunition from your ship. This ammunition is used to damage the sails of the enemy ship, to slow them down or to stop them flanking you.
If you hear any noise from the chain it needs replacing.
she weights 236 pounds.no she weights 325your both wrong
4kg. Even in the olympics, it's constant.
Only .223 ammo. There are different bullet weights.
100
A shot in chain measurement refers to a traditional unit of length used in land surveying. One chain is equal to 66 feet or 22 yards. It was commonly used to measure distances in agricultural and land surveying applications.