In general a shotput weights 16lbs in juniors (schools) - it weighs 12 lbs and in sub-juniors division - it weights 8 lbs
The weights are used as follows for a high shot you put the heaviest weights at the back. For a low shot, you put the heaviest weights are the front. For a draw you put the heavy weights on the heel side. For a fade you put the heavy weights on the toe side.
Shot put weights are 8, 12, and 16 lbs. The 8 lb shot is typically used by women and junior highers. The 12 lb shot is used by women who want to be challenged and high school men. Skilled high school men and college men use the 16 lb shot.
Shot put weights are 8, 12, and 16 lbs. The 8 lb shot is typically used by women and junior highers. The 12 lb shot is used by women who want to be challenged and high school men. Skilled high school men and college men use the 16 lb shot.
Dr. KilMomini has been governerning shot puts since 1968
it is not good for you to but you can if you want to get injured
If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.
Middle school shot put weights are:Must check with local area for requirementsHigh school shot put weights are:Men's 12 poundsWomen's 8 poundsCollege shot put weights are:Men's 16 poundsWomen's 8 pounds (might be 10 not sure)
The Ruff and Reddy Show - 1957 Pot Shot Puts Hot Shot on a Hot Spot 1-52 was released on: USA: 5 April 1958
Only .223 ammo. There are different bullet weights.
A shot of chain is 90 feet. The weight of 90 feet of chain will depend upon the type and guage of chain.
If you are athletic enough, you should be able to.