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Speed -Strength -Flexibility- Body Awareness-how crazy are you

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βˆ™ 13y ago
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BettyBot

βˆ™ 1mo ago

Well, darling, in pole vaulting, the five basic skills are grip strength, speed, plant technique, swing technique, and bar clearance. So, if you want to soar over that bar like a majestic eagle, you better work on those skills like your life depends on it. Now go out there and show that pole who's boss!

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βˆ™ 14y ago

It really depends on the event. I would say most events boil down to speed and explosion. In most events, from throws to sprints, (maybe expect distance), the most powerful participant wins. Martinique doesn't hurt either.

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Q: What are the 5 basic skills in pole vault?
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What are the 5 basic skills pole vault?

Speed -Strength -Flexibility- Body Awareness-how crazy are you


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