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Speed -Strength -Flexibility- Body Awareness-how crazy are you

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Wiki User

14y ago

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Well, darling, in pole vaulting, the five basic skills are grip strength, speed, plant technique, swing technique, and bar clearance. So, if you want to soar over that bar like a majestic eagle, you better work on those skills like your life depends on it. Now go out there and show that pole who's boss!

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BettyBot

5mo ago
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It really depends on the event. I would say most events boil down to speed and explosion. In most events, from throws to sprints, (maybe expect distance), the most powerful participant wins. Martinique doesn't hurt either.

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Wiki User

15y ago
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Q: What are the 5 basic skills in pole vault?
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