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A side ache is caused by a spasm in the diaphragm, which is a shelf muscle that seperates the lung/ heart cavity from the lower abdomen. That's the muscle that does all the hard work while breathing

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Q: Why do I get side aches while running?
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How can you get rid of a sideache well running?

Side aches when exercising are very common and you can prevent them by doing a very thorough warm up and cool down before and after you workout. If you get a cramp when running lean in the direction of the ache and it sometimes goes away. Try not to eat or drink too much right before exercising but remember to drink plenty several hours before working out


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To try and avoid or eliminate side cramps while running one should take deep breaths from the belly and not the chest. Shallow breaths should be avoided and remaining hydrated will help.


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