How do you get rid of a stitch when running?

Answer 1

To get rid of a stitch while running, try rubbing it or squeezing it. If you can, stop and stretch or walk for a while. To prevent them, don't eat before doing heavy running and breathe deeply.

Answer 2

Breathe in through your nose and out through your mouth. I know it sounds easy but it is hard to do but once you get into the habit of it you wil get used to it