Paul Nash 100m record was in 1968
100m and 300km long
Usain Bolt Nationality : Jamaican
heres 1 event sorry its just the first that sprung to mind i dont no the exact time because im just writting this of my memory : usain bolt broke the olympic record for the 100m,
First off don't run the first 100m's fast. Stride until you get to the last 100m's then go faster. That way in a meet you wont burn out and people dont have time to catch up to you. Otherwise your strategy is ok. To break 60 you should probably make your stride faster. At first it will be hard to maintain a faster stride but eventually you'll get there.
Seven: 100m ( 9.72, 9.69, 9.58) 200m ( 19.30 and 19.19) 150m ( 14.35 ) 4x100m ( 37.10 )
David Ambler - 100m record of 10.41s
Kristy Coventry from Zimbabwe rewrote the world record for the women's 100m breastroke, and the record is 58.77 seconds.
9.91
10.49s
9.69s
47sec
Usain Bolt of Jamaica broke the 100m sprint record.
The average speed of the world record in the 100m dash is around 37.58 km/h (23.35 mph).
Reggie Walker of South Africa in a time of 10.8 seconds.
9.58 seconds
9.58 by Usain Bolt.
Asafa Powell set the 100m World Record three times during his career.