no this will not improve the length of your backhand spring sit ups and crunches are more likely to improve the length of you're backhand spring
Lots of practice
The Extension :)
yes if you practies alot and try youre best
A backhand spring is actually very easy, so easy that anyone can do it. No matter how scared, or brave, fat, or skinny. You have to have guts and be determined on what you want. Your arms have to be locked, and your body has to be tight. Not strait, but tight so it will be easier to get over.
First of all it depends what level you are at. If you can already do backhand springs on a trampoline, on an incline, or with spot then getting it on floor will be easier. However if you are basically starting from scratch it will be harder. try practicing: going into your starting position for backhand spring then jumping back on to something like your bed. Also if you check youtube there may be videos that teach you how. ...i hope this helped you because i remember when i was learning my backhand spring and how hard i thought it was, but when you get it it's actually pretty easy :) GOODLUCK AND DOBN'T GIVE UP!! :)
You need a back-flip round off backhand spring cartwheel and all that
you learn all different things. my favorite is round off backhand spring
multiply the force with length.
Increase the tension on the spring
depends on the initial length of the spring, and how much force is required to stretch the spring
I'd say yes, you'd have to have a backhand spring atleast. A back tuck would obviously give you more points to get you on the squad. It would depend on how good your tumbling is if you don't do a back tuck or backhand spring. Let's say you do a backwalkover. If it is really well and you do it 3 times in a row, then that could bump up your points to get on. Hope this helped!
a gymnastic trampoline is used for a number of things for example it can be used for backhand springs. trampolines are also used for balance for example when u are tumbling ( on floors ) and you are doing lets say a backhand spring you need balance when you jump that's how a trampoline can be used.