Why is running a mile good for you?

Answer 1

The benefits of running a mile for a person is the burning of fat, and the building of lean muscle in the body. Other benefits include being physically involved in an activity that can improve the mood and emotional health of the individual.

Answer 2

It's good for you because it raises your heart rate, burns calories and burns fat, but running 2 miles is a lot better. And you also should diet with running, it's great for your body.

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