The benefits of running a mile for a person is the burning of fat, and the building of lean muscle in the body. Other benefits include being physically involved in an activity that can improve the mood and emotional health of the individual.
it is good for their body
No not at all if you're running. I am 12 and I run a mile in 7:05.
Running the Endless Mile was created in 1986.
Yes it is a very good time. I'm 12 and run a 6:36 mile. Keep running and you will get better :)
If you mean a mile as in running then i would say around 5 to 6 minutes.
1 mile = 1609.344 meters 1 meter = 0.00062 mile
5,280 feet are in one mile.
nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!
Running one mile in nine minutes is running at 6.66 miles per hour.
For an elite male, 4:00 or faster; For an elite woman 4:30 or faster.
Riding a bike because your legs are doing more work then running.
How many miles of rollerblading equal one mile of running?answer:4,000 miles