nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!
2 and 2 thirds.
you would be running 120mph
Short distance like 100 or 200 meters mostly is for speed runners , and you have to be really fast and strong in order to run in these items.
Neither, it promotes leanness in moderation ( mile or half mile a day ) How ever, if you are locking for bulk such as 2 or 3 hundred pounds the stair-mill is better for cardiovascular exercise.
According to statistics, only around 1-2% of runners have completed 10 marathons. Marathon running is a challenging and time-consuming activity, so hitting the milestone of 10 marathons represents a significant accomplishment in the running community.
1. they run daily 2. they stay in shape 3. run in lots of running activities
30 miles an hour
The number of minutes in a mile will vary depending on your pace while running or walking. On average, it takes most people around 12-15 minutes to walk a mile, while running a mile typically takes 7-10 minutes.
I am a fifth grade 11 year old boy and i can run a 2:45 half mile and a 5:55 mile and i am 5ft5.
The equation would be 2x+2(x+2)=28 when x= the speed of the slower runner. If you solve for x you get 6, which is the speed of the slower runner. Then if you add 2 you get the speed of the faster runner-8
At 2 mph it will take you 60 mins to run 1 mile. Therefore after 10 mins running you will have covered (10/60) *2 = 0.33 of a mile.
The average time for 2 mile run is from 13 to 15 minutes. Hope this helped, from PvtNinja.