Why is jogging or running good for body?

Answer 1

Running or jogging is one of the simplest and most effective workouts for weight loss, as it involves the whole body, with particular focus on the large muscles of the legs.

Answer 2

Regular exercise is good for the body because it helps to maintain our physical strength. It can also encourage our metabolism and build cardiovascular (or heart) strength or fitness, not to mention helping us to maintain a healthy weight in order to prevent issues such as Heart disease, Diabetes, etc.

Answer 3

It's an all around good exercise. Walking, jogging, and running are the best all around excercies you cam get because they work both your upper and lower body. But if you're looking just for a good lower body work out, biking is great. It tones tour legs and your buttocks. Hope I helped you out.[:

Answer 4

Yes, Swimming is the easiest way to get a full-body workout

Answer 5

Jogging is a great form of exercise. It works the cardiovascular system (heart, lungs, blood vessels), plus it strengthens your core / stabilization muscles (abdominals and lower back).

Answer 6

YES, it lets body hold our weight, protects us from dieseases, diabetics, etc. Helps mantain healthy weight. Mantains physiacal strenght.

Answer 7

Yes, jogging can be an effective way to lose weight, as long as you still watch the amount you eat.

Answer 8

yes. diffrent strokes work diffrent muscle groups all at once

Answer 9

Yes it is very good it makes thinner and healthier

Answer 10

Yes, jogging is healthy. Jogging will help your cardiovascular system. It will also build endurance and muscles.