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Running or jogging is one of the simplest and most effective workouts for weight loss, as it involves the whole body, with particular focus on the large muscles of the legs.
Regular exercise is good for the body because it helps to maintain our physical strength. It can also encourage our metabolism and build cardiovascular (or heart) strength or fitness, not to mention helping us to maintain a healthy weight in order to prevent issues such as Heart disease, Diabetes, etc.
It's an all around good exercise. Walking, jogging, and running are the best all around excercies you cam get because they work both your upper and lower body. But if you're looking just for a good lower body work out, biking is great. It tones tour legs and your buttocks. Hope I helped you out.[:
Yes, Swimming is the easiest way to get a full-body workout
Jogging is a great form of exercise. It works the cardiovascular system (heart, lungs, blood vessels), plus it strengthens your core / stabilization muscles (abdominals and lower back).
YES, it lets body hold our weight, protects us from dieseases, diabetics, etc. Helps mantain healthy weight. Mantains physiacal strenght.
Yes, jogging can be an effective way to lose weight, as long as you still watch the amount you eat.
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Is running or jogging a good stretching activity?
Yes, they are.
What is a good exersize plan?
a good exersize plan is just do running then do jogging then do skipping
Do you know a good website where i can buy a running playlist.?
If you're looking for good website where you can buy a running playlist, go on wwww.jogtunes.com They have a great selections for all types of jogging music for jogging music and you can buy and download then put into your i-pod and listen while you go jogging.
What are good foods and activities for running?
good food cabbage activities jogging,jumping,streching
What are some good leg exercises?
running, walking, jogging, and a brisk walk
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
Should a girl do jogging or not?
Of course! Jogging (or running) is a great exercise, girl or guy! Just always listen to your body and don't over-do it. At the same time remember that the more you push yourself, the better you'll get. Happy running!
Which activity is necessary for humans to maintain good health?
Jogging, Running, maybe play a sport.
Is jogging in place as good as jogging on treadmill?
It depends on what you're looking to do. Jogging in place can be a great cardiovascular exercise (gets your heart pumping), but won't necessarily prepare you for running competition. Whether you choose treadmill or running in place, make sure you are wearing proper footwear and consult a doctor prior to exercise.
Why are jogging shorts necessary for running?
Jogging shorts are made of a specific fabric that pulls the sweat away from the body. This helps to ensure comfort while running both by avoiding chafing, and by feeling less sweaty as the run gets warmer.
What is it called when your not running but not walking?
jogging
What is running on the spot?
jogging in place
