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Well for some people, it really isnt hard!! It just takes determination, practice practice practice, and a really good technique.

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13y ago

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Related Questions

Name five track events?

100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, and the 1500 meter run.


What are 5 examples of sprints in track and field?

60 Dash 100 Meter Dash 200 Meter 400 Meter


How many kilometers are in the 400 meter dash?

A 400m dash is 0.4km.


Who holds the Asian record in the 400-meter dash?

no answer!!


What are some events in winter track?

55 meter dash 55 meter hurdles 200 meter dash 400 meter dash 800 meter run 1600 meter run 3200 meter run 4x200 meter relay 4x400 meter relay 4x1600 meter relay Distance medley relay (1200 meter, 400 meter, 800 meter, 1600 meter)


Are tracks at track and field meets measured in meters or yards?

They are measured in meters. Example, 100 meter dash, 200 meter dash, 400 meter dash, 800 meter dash, 1600 meter run, 400 meter relay, 1600 meter relay etc.


How does 400m dash time compare to 400m hurdles?

The men's world record in the 400 meter dash is 43.18 seconds. The men's world record in the 400 meter hurdles is 46.78 seconds. This is a difference of 3.60 seconds. The women's world record in the 400 meter dash is 47.60 seconds. The women's world record in the 400 meter hurdles is 52.34 seconds. This is a difference of 4.74 seconds.


Is a 53 a good time for a junior in the 400 meter dash?

its alright


Who has the worlds lowest 400 meter dash time?

Michael hutchison


What was Dan O'Brien's best event in the Decathlon?

The 400 meter dash.


How many yards is the 400 meter dash in track?

400 Metre(s) = 437.4453193351 Yard(s)


What games did Cathy Freeman win her first medal?

Cathy Freeman won 1 gold medal at the Olympic Games (400 meter dash in 2000), 2 gold medals at the World Championships (400 meter dash in 1997 and 1999), and 4 gold medals at the Commonwealth Games (4x100 meter relay in 1990, 200 meter dash and 400 meter dash in 1994, and 4x400 meter relay in 2002).

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