Track Size for Outdoor Track The standard running track size for outdoor track is 400 meters. This length is also approximately a quarter of a mile. The track is in an oval shape. Today, tracks have a rubber surface; whereas, older tracks are usually cinder covered. The inner field of the track usually has natural grass or an artificial surface. The inner field can be used for field events. Often, the inner field is also used as a football or soccer field. You can find outdoor tracks all over. From colleges to high schools, to professional sport fields, outdoor tracks can be found. The number of lanes in an outdoor track depends on what level the track is used for. Outdoor tracks at smaller high schools may have six lanes; whereas, tracks used at the Olympics and other high level track events often have nine lanes. Track Size for Indoor Track The standard running track size for indoor track is 200 meters, half the size of an outdoor track. However, although the standard size is 200 meters, some indoor tracks are 150 meters and others are 120 meters. Additionally, some indoor track meets will take place on tracks over 200 meters, however, because the track size is more than 200 meters, no official records can be set on these larger indoor tracks. In indoor track meets, the field events only include high jump, long jump, pole vault, triple jump, and shot put. These events will take place within the circumference of the track. The longest running event that takes place on an indoor track is 5,000 meters. The 3,000 meter race is also commonly run at the collegiate level.
follow their gaze to where it meets
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measurements are done in meters
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You mean the distance around the track. Officially that should be 400 meters, though there are exceptions made at some tracks. A local school might build an odd distance track due to space limitations, or, particularly in the USA there are legacy imperial tracks that are 440 yards remaining. Since most meets are conducted in metric distances, in these situations you would see extra start or finish lines painted in lane one of the track to compensate. Technically, the outside edge of the white line around the inside of a track should be about 399.37 meters, or the outer edge of a raised curb around the track would be 399.06 meters. The measurement rules measure the distance 20 cm or 30 cm into the track, where the center of the runner might be if they were running the shortest possible (legal) course (not stepping on or inside the line, not stepping on the curb). The further you go away from the center of a circle, the greater the distance around the perimeter. Meaning when you move out from the line or the curb, possibly into other lanes, you are going further. Each lane thus has a staggered start line, so runners who stay in an outer lane are given a head start to compensate. All runners starting at the proper lines ultimately run the same distance.
I do not think that they count that as a foul. They might in high school meets, but they usually do not in the meets I've been in.
"4 laps equals 1 mile" Since the standard for tracks built in the last 20+ years is 400M, then you must go 9.344 meters further than 4 laps. Over 90% of the outdoor tracks in existence are only 400M and will thus require the extra 9.344 meters to equal a true mile. This is why most track meets only run the 1500M or the 1600M and not the mile. Unfortunately, most people erroneously assume that 4 laps equal a mile, due to older tracks being built to a non-metric standard of 440 yards. If you want to finish on the common start/finish line and you'd like to run/walk a mile, then you should start at the beginning of the 4x400M relay exchange zone, which is 10 meters before the finish line. By doing that you will run/walk about 1 meter more than 1 mile, but you won't be short of a mile, as you would be if you only do 4 laps.
"4 laps around if your track is .25 mile, which most tracks are. Some might be a hair less." Since the standard for tracks built in the last 20+ years is 400M, then you must go 9 meters further than 4 laps. Over 90% of the outdoor tracks in existence are only 400M and will thus require the extra 9 meters to equal a true mile. This is why most track meets only run the 1500M or the 1600M and not the mile. Unfortunately, most people erroneously assume that 4 laps equal a mile, due to older tracks being built to a non-metric standard of 440 yards. If you want to finish on the common start/finish line and you'd like to run/walk a mile, then you should start at the beginning of the 4x400M relay exchange zone, which is 10 meters before the finish line. By doing that you will run/walk about 1 meter more than 1 mile, but you won't be short of a mile, as you would be if you only do 4 laps.