it helps the heart and lungs move oxygen and energy to active muscles. Aerobic endurance also helps you recover from a day of Badminton playing and restore energy between sets.
the four different tricks are mainly- 1. badminton clears 2. badminton drop shots 3. badminton drives 4. badminton smash
Yes, badminton is considered a cardiorespiratory exercise because it involves continuous movement and engages the cardiovascular and respiratory systems to deliver oxygen to the muscles. Playing badminton can help improve your overall endurance and fitness levels over time.
The better cardiovascular endurance you have the longer you can play for at your best, if you have a higher cardiovascular endurance than your opponent then you will be more likely to be succesful due to the fact your opponent will become more tired and make more frequent mistakes, thus you will have more oppertunities to be more successful in a game of badminton.
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
for becoming an badminton u need to practice
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
You can't if you need to rewire it then you have to by a new badminton raquet.
For badminton, you need at least two badminton racquets, shuttlecocks (or birdies), a net or badminton string, and proper clothing and tennis shoes.
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You need to have 21 points to win the women singles badminton match.
co-ordination is important in badminton so that youcan concentrate on where to hit the shuttle to
you need aerobic endurance for cardio to be able to dance and have a more structured dance move