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What fitness components must you have for tennis?
Speed, Endurance and Strength are important for tennis.
What types of exercises are swimming, bicycling, walking briskly, and tennis?
Endurance
What fitness components do you need when cycling?
It depends. For short distance cycling you would need Muscular strength, power, reaction times, speed, balance and co-ordination. However, for long distance cycling you would need Muscular endurance, balance, co-ordination and cardiovasular endurance.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
What are some example of muscular endurance?
weight lifting arm Wrestling cycling tennis skiing
What type of exercises are swimming bicycle walking briskly and tennis?
I believe they are called vigorous exercise.
What are some sports that require mucular endurance?
any running, football, basketball, baseball, etc. tennis
What fitness components are important in badminton?
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
What are some muscular endurance exercises?
Basic exercises like running, push ups pull ups and squats are great way to improve muscle endurance. Exercises with weights can improve your endurance to a greater lever if a proper periodized routine is followed.
What activities use lots muscular endurance?
basket ball netball fooball and hourse riding and rugby tennis
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Why is aerobic endurance important in tennis?
Aerobic endurance or aerobic capacity is important to a tennis player. Tennis is a sport which requires both mental and physical fitness. The mental and physical abilities of a player complement each other whether for the better or for the worse. The brain and all parts of the human body require adequate amounts of oxygen for proper functioning. Tennis is played at higher levels when the player is working with a well oxygenated brain and body. If the human body is oxygen deprived, or goes into a state of oxygen-debt, the tennis player loses the ability to focus the mind properly, or to pay good attention. Aerobic endurance, as it applies to tennis, means that a tennis player has well developed lungs with the output capacity to supply the oxygen needs to the entire body, without interruption, during even the most demanding of points of any game.
