Speed, Endurance and Strength are important for tennis.
Endurance
It depends. For short distance cycling you would need Muscular strength, power, reaction times, speed, balance and co-ordination. However, for long distance cycling you would need Muscular endurance, balance, co-ordination and cardiovasular endurance.
I believe they are called vigorous exercise.
weight lifting arm Wrestling cycling tennis skiing
any running, football, basketball, baseball, etc. tennis
I believe they are called vigorous exercise.
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
Basic exercises like running, push ups pull ups and squats are great way to improve muscle endurance. Exercises with weights can improve your endurance to a greater lever if a proper periodized routine is followed.
basket ball netball fooball and hourse riding and rugby tennis
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Tennis players require muscular endurance because they are usually involved in physical activity that can last for hours. They need to have endurance of the shoulder and arm to stabilize the shoulder and generate forces to hit shots.