Run many intervals, helps trust me! Short interval, long interval and middle interval :D 3 types of intervals.
run
need to be physically well and have general good fitness.
the top is made out of cotton.
Life Fitness has a website www.lifeFitness.com/ from here you can access all the information you need on the type of Fitness training which may suit you.
Hit the birdie.
Badminton
A type of dance Fitness that would be suitable is Zumba. You would need to look up local Fitness centers and call in or browse their website to see if they offer Zumba classes/programs.
Well you could try youtube and type in professional badminton terminates
Skill-related physical fitness
the 2 common grips are the forehand and backhand
Yes, the noun badminton is a common noun, a general word for a type of sport.
Not necessarily, if you are self motivated and know how to do it. But for Specific Shape some where you need to have expert's guide which you can get from videos available online, like YouTube. There are many Fitness Coaches publishing free video. You can check AdrianaSorFitness Channel. so, you don't need a paid coach.