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Pressure training in Badminton refers to practice sessions designed to simulate competitive conditions, where players are subjected to high-stress scenarios to enhance their performance under pressure. This can involve setting specific points targets, timed matches, or playing against stronger opponents to mimic the intensity of actual tournaments. The goal is to improve mental resilience, decision-making, and consistency when facing challenging situations during real matches. Ultimately, this training helps players develop the ability to maintain focus and execute skills effectively in high-pressure environments.

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3w ago

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