The value of playing badminton is stamina and skills
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
yes it does, atleast times a week of apples can improve your stamina
Practice.
to lol
yes other wise you would not be able to hit the badminton. and would also play really shity and not be good at it
you keep doing it, man
join a badminton club take lessons from a professional teacher practice more
To try and improve there strength and stamina
put a screw about 1cm in lengh on the performance tip
just run and jumprope
It depends. If you are a quick, short distance runner with extremely fast reflexes, a light stroke, and a lot of control, go for badminton. If you can handle heavier weight and hammer a heavy shot all the time with reflexes and speed, then tennis is for you. And if you want to know which sport is physically better then it depends on your opponent and your strength and speed. Generally tennis will make you run more so you can burn off more calories if you've eaten a lot. Thus it will give you muscle and stamina if you have good eating habits. If you eat less then badminton will give you the abs. If you have more questions just improve the question and I'll improve the answer. ---------------Blaze731 :)