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Well we do sprints on the track like for example a 600,500,400,300,200,200,300,400,500,600. Or we do 100 hurdles there..wait 15 seconds and go back about 6 times.

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Q: What is a good workout for high school hurdles?
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Any time under 40 seconds is a good time for the 300 Meter Intermediate Hurdles for high school boys.


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