Gymnastics : How to Do a Back Flip With Hands
1.Never done one before:
If you have never done a back flip before you should start on a trampoline or really soft surface. You should have a person that knows what they are doing to help you.
1. do a lunge and push back onto your hands.
2. in a handstand push of your hands and land on your feet - try to anyway
3. finish
Chat with our AI personalities
A back flip can be either with hands or without hands. A back hand spring is with hands, and a back tuck is without hands.
its depends if your legs are straight then its called a back layout, if there tucked then its called a back tuck and if there piked its called a back pike