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Gymnastics : How to Do a Back Flip With Hands

1.Never done one before:

If you have never done a back flip before you should start on a trampoline or really soft surface. You should have a person that knows what they are doing to help you.

1. do a lunge and push back onto your hands.

2. in a handstand push of your hands and land on your feet - try to anyway

3. finish

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Wiki User

11y ago

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More answers

walkovers are WITH hands

flips are WITHOUT hands

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Wiki User

14y ago
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A back flip can be either with hands or without hands. A back hand spring is with hands, and a back tuck is without hands.

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Wiki User

14y ago
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its depends if your legs are straight then its called a back layout, if there tucked then its called a back tuck and if there piked its called a back pike

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Wiki User

12y ago
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its called a back handspring tuck

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Wiki User

14y ago
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note

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Wiki User

10y ago
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Q: What is a back flip with no hands called?
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