What are the ways of improving the basic skills in gymnastics?

Answer 1

You improve co-ordination by doing simple things. One of them would be like throwing a ball to the wall and catching it with the other hand. Or having someone throw you a ball while you are turned around & you turn arund and try to catch it as fast as possble when they call your name. Very simple things wtih repetiton.

Answer 2

Conditioning is the best way when your body is stronger it makes doing gymnastics skill in general easier. Also practice practice practice!

Answer 3

to improve gymnastics you need to stick in and keep practising as the saying means

'practise makes perfect'