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One tip is to always have a spotter when first beginning to learn this skill. The first step in learning this skill is getting a standing bridge. Next do a kick over. Once you have this down put it all together. Now you have a back walkover.

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Q: What are the safety rules when performing a back walkover?
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Related questions

How long does it take to do a back walkover?

about 1week


What is easier a front walkover or a back walkover?

A back kick over(same as back-bend kick over) is where you go into a bridge (all 4 limbs on the ground) then pick one leg up and kick over. A back WALK over is a continuous motion from a stand where only 3 of you limbs ever touch the ground at the same time. I hope that helped!


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How do you do a back walkover if your not confident?

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How long does it take to learn a back walkover?

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Do you have to know how to do a handstand to do a back walkover?

to do a back walkover you do not need to know how to do a handstand, you need to know how do do bridge , bridge kick over and you need to have confidence! Although knowing a handstand might necessarily help you flexibility it doesn't make much of a difference


Can you do a backflip if you can't do a cartwheel?

Well a backflip is harder than a cartwheel but if you can do a back walkover then there is a chance.


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Who invented the front walkover and when was it made?

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