Best Answer

One tip is to always have a spotter when first beginning to learn this skill. The first step in learning this skill is getting a standing bridge. Next do a kick over. Once you have this down put it all together. Now you have a back walkover.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the safety rules when performing a back walkover?
Write your answer...
Still have questions?
magnify glass
Related questions

How long does it take to do a back walkover?

about 1week

What is easier a front walkover or a back walkover?

A back kick over(same as back-bend kick over) is where you go into a bridge (all 4 limbs on the ground) then pick one leg up and kick over. A back WALK over is a continuous motion from a stand where only 3 of you limbs ever touch the ground at the same time. I hope that helped!

What is Shawn Johnson's bra size?

it is 30b can u do a back walkover i can help

How do you do a back walkover if your not confident?

You need to practice with a spotter and mats to build confidence.

How long does it take to learn a back walkover?

It mainly depends on your goals and efforts :D

What is the deduction for level 6 beam routine if you do not attempt back walkover?

a 1.00 detuction

How do you know if you are good enough to be a level 3 gymnast?

You should be able to do skills like a round off backhandspring, back walkover , front walkover and more you should be fast , flexible, agile

Do you have to know how to do a handstand to do a back walkover?

to do a back walkover you do not need to know how to do a handstand, you need to know how do do bridge , bridge kick over and you need to have confidence! Although knowing a handstand might necessarily help you flexibility it doesn't make much of a difference

Can you do a backflip if you can't do a cartwheel?

Well a backflip is harder than a cartwheel but if you can do a back walkover then there is a chance.

What are the safety rules for craft knives?

when using a craft knife always slide the blade back in

How do gymnast perform a back handspring?

Gymnast do a backhandspring by a lot of practice alo it a super fast back walkover with your legs together

Who invented the front walkover and when was it made?

The front walkover was invented by Ellayna Mackenzie Jones when she was six years old. She was trying to do a handstand and flipped over. It was originally named the handstand flip, but when Ellayna told the gymnastic experts about the name she came up with, they thought the name should be improved. It was officially named the "front walkover" and the country approved of it in 1934.