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The Layout Position, where the body is stretched completely straight.
The Tuck, where the knees are bent up towards the chest.
The Pike, where the body is bent into a 90 degree angle, or bent in half, with the legs straight.
The lunge is the most used gymnastics position. It is when you have one foot in front of the other and then lean into the cartwheel, handstand, ariel, etc. It is used from beginning to advanced gymnastics.
There is no consensus, but most would say a handstand. It is a central part of most skills on most events.
The standing positions of gymnastics are:
1.Hollow Blocks
2.Arch utot
3.Tuk-e
4.Stradle - poiet
5.Piko
6.Lalamunan-baga
Mainly there are 6 basic posture of gymnastic such as Hollow & Arch, Tuck, Straddle, & Pike, Lunge.