I have been running XC for three years. This year is my first in year in high school, so I now run the 5k race. This year my PR was in the early 19 minutes, and the same was with many of the other freshmen. Therefore, I would say the average completion time would be between 17 and 20 minutes. Considering the average of my team and our local conferences times.
Chat with our AI personalities
It usually takes people between 20 and 30 minutes to run a 5k. The world record is 12:37.35. A good time for a male runner is below 17 minutes and a good time for a femal is undr 19 minutes.
It depends upon how fast you run. It is a little over three miles. If you are able to average running at about a 9 mph pace for the distance, your time will be about 27 minutes.