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It depends. If you are really strong, coordinated, and flexible then you can probably get away with little balance. If you have really good balance, you do not have to be as strong, coordinated, or flexible to do certain skills. It also depends on what type of gymnastics you are doing. A cartwheel of the beam takes more balance than a cartwheel on the floor.

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12y ago
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14y ago

It depends on your level and the skill you are doing.

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14y ago

1 hour

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Q: How long do you hold a balance for in gymnastics?
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A static balance is something you hold e.g. handtand


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