answersLogoWhite

0


Best Answer

"Shin splints" is more of a symptom that could be caused by several conditions than a specific condition itself. Pain or discomfort in the front lower leg when running or jumping are a good indication of this type of condition. Putting pressure on the muscles next to the tibia (shin bone) will produce discomfort or pain. Take two fingers and apply firm pressure as you slide your fingers along the tibia where the bone and muscle meet on the medial (inside) and lateral (outsided) sides of the tibia (shin bone). If you feel pain in any of these areas it is likely that either the muscle is pulling away from the bone in microscopic tears or that you have small stress fractures along the tibia.

Although wearing neoprene sleeves on the lower legs and certain taping methods can relieve some of the discomfort in the lower leg commonly referred to as "shin splints," the only real treatment for shin splints is rest and ice. ibuprofen or other non-steroidal anti-inflammatories can help reduce inflammation and speed up recovery. A good supplemental intake of calcium, Vitamin C, glucosamine, chondroiton, and MSM will ensure that your body has the materials it needs to repair itself.

Shin splints are usually used to describe the pain and discomfort associated with the tibialis anterior muscle being torn off of the tibia because of a strength imbalance between this muscle and the soleus and gastrocnemius. To recover, the athlete should rest and apply ice to the affected area of the shin in 20-30 minute segments as often as possible. The athlete may return to exercise after the area is no longer sensitive to pressure along the tibia, the athlete can perform lower leg stretches without discomfort, and a light jog is shown to produce no pain or discomfort. The recovery period will usually take 2-3 weeks, but this can vary greatly among athletes.

To prevent shin splints from reoccurring, or to prevent them from ever occurring in the first place, one should engage in an exercise program that targets strengthening the tibialis anterior directly. This short video shows a simple exercise that is very effective in preventing shin splints.

http://danpine.com/77/prevent-shin-splints-with-this-strange-exercise/

User Avatar

Wiki User

βˆ™ 14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

βˆ™ 14y ago

"Shin splints" is more of a symptom that could be caused by several conditions than a specific condition itself. Pain or discomfort in the front lower leg when running or jumping are a good indication of this type of condition. Putting pressure on the muscles next to the tibia (shin bone) will produce discomfort or pain. Take two fingers and apply firm pressure as you slide your fingers along the tibia where the bone and muscle meet on the medial (inside) and lateral (outsided) sides of the tibia (shin bone). If you feel pain in any of these areas it is likely that either the muscle is pulling away from the bone in microscopic tears or that you have small stress fractures along the tibia.

Although wearing neoprene sleeves on the lower legs and certain taping methods can relieve some of the discomfort in the lower leg commonly referred to as "shin splints," the only real treatment for shin splints is rest and ice. Shin splints are usually used to describe the pain and discomfort associated with the tibialis anterior muscle being torn off of the tibia because of a strength imbalance between this muscle and the soleus and gastrocnemius. To recover, the athlete should rest and apply ice to the affected area of the shin in 20-30 minute segments as often as possible. The athlete may return to exercise after the area is no longer sensitive to pressure along the tibia, the athlete can perform lower leg stretches without discomfort, and a light jog is shown to produce no pain or discomfort. The recovery period will usually take 2-3 weeks, but this can vary greatly among athletes.

To prevent shin splints from reoccurring, or to prevent them from ever occurring in the first place, one should engage in an exercise program that targets strengthening the tibialis anterior directly. This short video shows a simple exercise that is very effective in preventing shin splints.

http://danpine.com/77/prevent-shin-splints-with-this-strange-exercise/

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 14y ago

The top/front part of your shin bone hurts. feels like your shin bone has a crack in it.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 11y ago

Symptoms of shin splints are swelling, tenderness and dull aching pain in the lower leg. The symptoms might occur in the front or back of the leg depending on where the problem is located.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 15y ago

you will die

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you know when you have shin splints?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Are shin splits on your feet?

No shin splints are on your shins


Should you ice or heat shin splints?

It's best to switch off heating and icing shin splints.


Shin splints are microscopic tears in the tibialis anterior?

Shin splints are microscopic tears in the shin muscle, the tibialis anterior. These are common among people who have little experience running. Some are more likely to experience shin splints than others.


Can diabetes cause shin splints?

Diabetes can cause circulatory problems in the legs, which could manifest as shin splints or similar symptoms.


How could someone have shin splints?

You would have to go to a local library and checkout a medical book on shin splints. You can also visit a medical website to find out how you get a shin splint.


What is the prognosis for shin splints?

With proper rest, management, and prevention, people with shin splints can return to normal activity in a few weeks or more. However, continuing to perform the activity that caused the shin splints can lead to stress fractures of the tibia.


Is kick boxing OK to do if you have shin splints?

no


What is the ICD9 code for shin splints?

844.9


Is it good for a 13 year old girl to be runnig a 1Min 17 Sec in the 400m with really bad shin splints in both legs?

It is not good to have shin splints. shin splints are are over compensation of calf muscles that are not used enough or strong enough for the amount of training being done by them. shin splints can result in stress fractures if training continues with out adequate rest.


What is chin splints?

Shin splints (not chin splints) refer to pain along the shin bone caused by overuse, such as repetitive impact activities like running. Symptoms include tenderness, swelling, and pain in the lower leg. Rest, ice, proper footwear, and gradually increasing activity can help manage shin splints.


What causes shin splints in dogs?

Shin splints are usually caused by the dog not getting enough exercise. Try walking the dog on the regular or running with the dog.


What are shinsplints?

Shin splints are a common overuse injury that results in pain along the inner edge of the shinbone. It is caused by repetitive stress on the shinbone and the tissues attaching the shinbone to the muscles surrounding it, often from activities like running or jumping. Rest, proper footwear, and gradual increases in activity can help prevent and treat shin splints.