Is it good for a 13 year old girl to be runnig a 1Min 17 Sec in the 400m with really bad shin splints in both legs?

Anonymous

∙ 12y ago

Updated: 8/19/2019

It is not good to have shin splints. shin splints are are over compensation of calf muscles that are not used enough or strong enough for the amount of training being done by them. shin splints can result in stress fractures if training continues with out adequate rest.

Wiki User

∙ 12y ago

What else can I help you with?

How can you improve your speed for the 400m dash in the offseason without working your lower leg because of shin splints needing to rest?

Using leg curl machine or leg extension machine, hip and abductor machine, as well as squats. Do calf raises to increase calf strength weakness in calves can lead to shin splints.

How do you run 400m?

Train really hard and start off medium and then start getting faster as 400m is not that far to run ALL RIGHT.

Which is better 400cm or 400m?

400m

What is a good 400m time for u13 boy?

i am 13 and i got 57 for 400m

Usain Bolts fastest time in 400m race?

Bolt has run 45.28s for 400m.

What is the average 400m varsity boys time?

at my school its like a 50.5 or below for really good teams it can be as low as 48 or 49

What is the distance between staggers of a 4 x 400m race?

Each stage is 400m in length.

How fast did usain bolt run the 400m sprint?

Kignston summer 2012 400m in 45.86 secs

What is the olympic 400m mens record?

The Olympic 400m men freestyle record is 3:40.59 by Ian Thrope.

Is 400m greater than or less than 1 km?

1 km = 1,000 meters 400m is less than that.

What can Ben Singer get in the 400m?

a 56.9

How far is 400metres?

400m is about ¼ of a mile.