How did terry train for his marathon?

Answer 1

Terry trained for his marathon by following a structured training plan that included a mix of long runs, speed work, and recovery runs to build endurance and improve his pace. He incorporated cross-training activities like cycling and swimming to enhance overall fitness while reducing the risk of injury. Additionally, he paid attention to his nutrition and hydration, ensuring he fueled his body properly for the demands of training. Consistent weekly mileage and tapering before the race helped him prepare adequately for the marathon distance.