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I have absolutely no medical knowledge to back up this answer but I will safely say that dancing is one of the best cardio workouts ever. You never see fat dancers. When I went to clubs as a young man I could drink all night because I stayed on the dance floor and burned the alcohol off as fast as I drank it. I also never acquired the proverbial beer gut.So to answer your question yes dancing will help reduce fat as fast if not faster than jogging and walking. It is also a lot more fun.
What else can I help you with?
How many miles do you need to jog a day to get fit?
To be healthy, you are supposed to excersise for 30 minutes a day...so if you want to jog, 30 minutes a day would be a good time! :)
What would happen if i replaced walking with jogging completely?
If you replaced walking with jogging completely, you would likely experience increased cardiovascular fitness and improved endurance due to the higher intensity of jogging. However, this change could also lead to a higher risk of injury, particularly if you're not accustomed to the impact of jogging. Additionally, while you may burn more calories while jogging, it's essential to ensure that your body has adequate recovery time to prevent overuse injuries. Overall, it's important to listen to your body and adjust your routine accordingly.
Do you burn more calories while walking or jogging?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.But probably, jogging would get your heart rate up more than walking, so for the same period of time, jogging would burn more calories.
Are rockport shoes good for walking and jogging?
I would first try to find a Walking Shoe store near your area. They will carry a nice selection of Rockport Shoes. Also, Marshalls and TJ Maxx will occasionally carry them.
What exercises would be good for a week to lose 1 pound?
To lose one pound, you'll want to do plenty of aerobic exercise (namely, you'll want to decrease your weekly intake by 3500 calories, with exercise and/or cutting calories): running walking jogging swimming elliptical biking jumping jacks hiking stair-stepper dancing
Which type of muscle fibers would be utilized for short periods of walking or jogging?
A combination of both depending on duration and intensity.
Name something Cinderella would have a hard time doing in her glass slippers?
Running,Tap Dancing,Walking,Mopping,and Jumping
Is there any chance to convert your vibration like walking and dancing into electrical energy?
Yes. Any motion at all can be captured and converted to electricity. However, unless you are harnessing a consistent motion (such as the spinning wheel of a bike) the results are rarely worth the effort or costs involved. For walking the best results for harnessing its electrical potential would be through the use of a resistance treadmill or a large walking/jogging wheel (like a hamster wheel). Even the impact of feet to floor can be harnessed but with current technology this is clunky and not very practical.
Is jogging an infinitive?
The word jogging is not simply an infinitive. An infinitive is [to + a verb]. To jog would be an infinitive.
How many calories are burned per km?
The amount of calories burned per kilometer depends upon a person's weight and the speed they are walking or jogging. For walking, 80 calories and for running around 110 calories. These values would vary, for an individual calculation see the related links.
How many times per week for male sedentary beginner trying to do aerobic exercise?
3 is the standard for sustained improvement. I would say do 30 minutes 3 per week walking and gradually begin walking faster and then jogging. Once jogging, add another day and continue to increase speed until running comfortably. Going from there is simply a matter of listening to your body. I would also say add different activities so the routine doesn't become boring.
Why cant a jogging shoe talk?
It's not that a jogging shoe can't talk it's just that jogging shoes tend to be anti-social. However if you wish to get a shoe that would talk I would get a tennis shoe.
