Yes you can. It is recommended that you seek medical advise first though, and if you get given the go-ahead, then start slowly, using a run-jog approach. Do not try to do too much too soon. I advise using a beginners running plan that you can find online.
your question is unanswerable in that no heart rate indicates jogging. what you need to do is take a resting heart rate then start jogging until you get to a target heart rate, like 100 or 120 or whatever is appropriate for your age.
The start and end of middle age is sometimes debatable and can depend on the person. For most of the population, middle age begins at age 40 and ends at age 60.
you start moving at a pace in between walking and running
To start jogging you should have these supplies:A decent pair of running or training shoes...Loose clothing or sweats...An iPod with music that keeps you pumped... (optional)A GOOD ATTITUDE!That is basically all you need! So get out there and start jogging!
Most live to be about 60 years old or more.
moving one foot after the other...
give up smoking and start jogging
Yes it does so get up and start jogging.
Technically yes. When you are jogging, your leg muscles will start strengthening and if you are overweight, it can lead to weight loss. This by itself will shape your hips, although it is not the most efficient way to shape your hips. If you combine jogging with weightlifting, then you will start seeing your hips shape up!
John Constable died on March 31, 1837 at the age of 60.
120
No you don't, jogging is for everyone of all sorts of sizes and athletic capabilities. Jogging is an excellent way to get a head start to becoming more healthy!