Can you start jogging at the age of 60?

Answer 1

Yes you can. It is recommended that you seek medical advise first though, and if you get given the go-ahead, then start slowly, using a run-jog approach. Do not try to do too much too soon. I advise using a beginners running plan that you can find online.

Answer 2

It is never to late to start jogging, although I'd recommend for a person of any age that they get there heart checked out by a doctor just to make sure you have the all clear. I'd suggest starting out with small runs done at a steady pace and eventually build up your endurance. Remember there are elite marathon runners who are over 60.