Can you lose weight jogging 30 minutes a day?

Answer 1

The answer is a yes and a no you should you should not run you should jog at least 3 to 4 days over 45 minutes...I was jogging everyday over an hour. I had to have surgery on one knee and now possibly on the other knee by next year...and I have a torn ligament on my left hind leg...and do not jog on pavement jog at a park where its like dirt covered with some small rocks... yes it is healthy for you. torn ligaments etc occur when there has been lack of stretching before and after jogging/running therefore tearing the muscles...

Answer 2

It's pretty good, but should be combined with healthy eating in order to be beneficial. Some peoples eating habits are so bad that no amount of exercise is sufficient.

edit

30 minutes a day is the perfect amount of walking for everyday you may even want to add a 5-10 minute jog on top of that.

If you think you may have a problem sticking with it everyday....try things like this

Listen to music

Have someone take you and drop you off somewhere

Walk with a friend

Just different things to help you walk your 30 minutes

Answer 3

Depends how healthily you are eating

Answer 4

yes it is good to jog

Answer 5

Yes, as a result, jogging 30 minutes a day for a month can help you lose about 2 kg.