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Below are the benefits of doing exercise,
1) Good physique and healthy body,
2) Mental confidence
When you get a good physique you start getting compliments from people you meet this increases your self confidence about your look and this inturn helps you socialise better with people. When you start socialisng better with people mentally you feel better...
Sports help you to develop teamwork skills. They also help keep your body in shape by providing exercise and activity. Sports are good at teaching you socialization skills. People who play sports have better self-esteem because sports are something you can feel proud of knowing how to do.
sports can release your stress. no matter what your problem is, when you are out there playing, all the problems seem to go away. although it is not a solution to your problem, it can give you space so that you at least get a few moment without the problem being your concern. when you are playing any kind of sports, you have to put your mind into it and that's what make you feel as if your problem has gone. If not, it can also act as a medium for you to release your stress. You can kick, or shot, or do whatever that can make you feel better. When you do that with all your strenght, it can feel like you have transfer the problem away, far far away. And that's what i think the emotional benefits of sports. Sorry if I got it wrong. my grammar's suck. ;P
this creates a good relation among all
this makes relation between two person, a group of people, two cities, two nations.
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What are the health benefits of energy drink?
Energy drinks gives you energy to go and do activities. Such as sports.
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Playing a sport benefits your health in many ways. You exercise which is good for your body and health, and you build and gain muscle which makes you stronger and healthier. Sports can also bring joy, and happiness is always a good part of health :)
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The health benefit of playing sports is that you will get extra exercise that you might not have participated in if you were not in that sport. The social benefit is that you will meet new people and you may even get involved in other sports or other community activities.
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The health benefits of playing a sport are directly related to the type of sport in question. Endurance type sports generally help with cardiovascular fitness and health. Strength or power sports help with muscle mass and bone density. Some sports help with brain power and memory. Ideally we should take part in sports orrecreational activities that will help us with every aspect of our health and wellbeing. That is, Balance, functional and specific strength, muscle mass, body fat, appropriate flexibility, agility, bone density, memory, social benefits, confidence and many more. Everything we need to learn about life sport can teach you. So get cracking and get busy with seasonal sports. Remember to have fun no matter how competitive you get.
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