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Wearing proper shoes is best way to avoid ankle sprains. There are also supports available to resist knee, ankle, elbow, and other sprains. Of course, avoiding walking or running on uneven ground can cause sprains. The result of a sprain can often be minimized by RICE:

rest , ice , compression, and elevation

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10y ago

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It helps to stretch out before you do any physical activity.

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14y ago
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Q: How can you prevent sprains?
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