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make sure you wear right equitment

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โˆ™ 2012-05-24 12:52:43
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Q: How will you prevent sports injuries like sprains and strains?
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Related questions

Some injuries related to sports and exercise are?

sprains, bruises, cuts, strains, scrapes, and blisters


What are the demographics of sprains and strains?

Sprains and strains are common. Anyone can have them. Children under age eight are less likely to have sprains than are older people. People who are active in sports suffer more strains and sprains than less active people.


What injuries are associated with sports participation?

sprains, broken bones, scrapes, cuts and contusions.


Injuries related in sports and exercise?

sprain, blisters, strains, cuts, bruises, and scrapes


What injuries are not usually caused by eyeglasses A Falls of older adults and work-accidents of working-aged adults B sports and recreational activities among children C sprains for all ages?

sprains


What are sports medicine doctors?

Sports Medicine Doctors are just what it says. They deal with sports injuries. Some perform therapy on injured legs, etc., and tend to open wounds, sprains, etc.


What does sports medicine prevent?

Injuries do to improper exercise.


Why are the most common sports injuries to the muscles tendons ligaments and bones of the human body?

Most likely leg sprains and broken bones.


Why are sprains and cartilage injuries a particular problem?

Sprains involve stretching or tearing of joint ligaments. Because ligaments are poorly vascularized, healing is slow. Cartilage injuries, particularly of the knee, are common in contact sports and may result from excessive twisting or high pressure. The avascular cartilage is unable to repair itself.


Explain why sprains and injuries to joint cartilages are particularly troublesome?

Sprains involve stretching or tearing of joint ligaments. Because ligaments are poorly vascularized, healing is slow. Cartilage injuries, particularly of the knee, are common in contact sports and may result from excessive twisting or high pressure. The avascular cartilage is unable to repair itself.


What can be done to prevent brain injuries in sports?

Wear a helmet.


What are some specific leg injuries and what are some specific causes, symptoms and treatments related to them?

It depends on what type of activities a person is involved in. If someone takes part in certain sports, there are a lot of leg injuries that could happen, such as sprains, pulled muscles, and knee and foot injuries. But if someone does not lead a lifestyle that is heavy in sports, he or she will have less chance of getting major injuries.


What percent of people think that cheerleading is the most dangerous sport for girls?

I would say that there isn't a definite percent, since a lot of people do not consider cheerleading to be a sport. It has been proven however, to be the most dangerous sport for female athletes. This is mostly due to the fact that cheerleading results in more serious injuries than other sports. Permanent back injuries are common as well as bone breaks, sprains, and muscle strains.


What kind of working environment does a sports medicine doctor have?

Sport medicine doctors work in standard offices. However, they are trained to deal with injuries that athletes receive such as sprains..


What are the five contraindications for sports massage?

embolism, fevel, lice, and contagious disease would all be absolute contraindications, while strains, sprains, broken bones, and open wounds would be local contraindications.


What injuries are caused by skiing?

Both skiing and snowboarding can result in sports injuries, but they tend to have slightly different injury patterns. Skiers are more likely to have knee injuries (from twisting motion during falls), and snowboarders tend to have more upper body injuries (as a result of falling on an outstretched hand). There are also many injuries common to both types of winter athletes.Hand*Colles wrist fracture* skiers thumb*wrist sprains*Finger fractures*wrist tendinitisBack*muscle strains of the back*low back pain*herniated disks*back ache and stressOther Injuries*frost bite and hypothermia*sprains and strains*delayed-onset muscle soreness


What is the recommended preparation of gardenia?

Available in both decoctions and capsules. Poultices for external use are often made from the herb with flour and wine to treat sports injuries such as sprains or pulled muscles.


What kinds of ailments can ultrasound therapy help with?

Ultrasound therapy can help with joint and muscle aches. It is often used by physical therapists to treat sprains and tendonitis caused by sports injuries.


Sprain Foot problems what should I do and what might be going on with my foot?

The most frequent injuries that happen during participation in sport are ankle sprains. Ankle sprains occur when the ligaments required to connect the bones of your leg to your foot are injured, and yes, it can be excruciating. Ankle ligament injury often occurs in sports as you are most likely to suffer from pain. Twisting, turning, or landing on an unexpected angle, which succeeding strains or tears the ligaments involved. Different ankle ligaments are affected during a sprain. The most commonly affected is the Anterior Talofibular Ligament or 'ATF' for short.


What is chiropractic recommended for?

Doctors of chiropractic diagnose, treat and help prevent conditions and disorders related to the back, neck, pelvis, extremity joints. People see chiropractors for a number of reasons, including: -Back pain -Neck pain -Headaches -Whiplash & auto accident injuries -Strains & Sprains -Repetitive Strain Injuries (carpal tunnel syndrome) -Arthritis -Work or sports injuries -Limited range of motion in the back, shoulder, neck or limbs -General health and wellbeing (exercise and/or dietary advice, etc.)


How can you help prevent muscle injuries?

To prevent muscle injuries you need to stretch daily and right before u practice any sports.. im a cheerleader, soccer player, and horseback roder...so i should know...


How can you prevent sport injuries?

In reality you cannot prevent sports injuries unless you do not play any sports. So the best you can do is reduce your chances of being injured. Be careful when doing sports, remember to stretch before so your muscles are prepared. If you get an injury wait until it heals properly before you continue your sports. Even if you are totally careful, an accident could happen and someone could injure you.


What are ways you can prevent injuries while playing sports?

You can prevent injuries by following this list: 1.Wear a helmet, knee pad, and elbow pad. 2.Go to the doctor to check if you are ill. 3.Be careful. 4.Strech to get your muscles ready. 5.Be alert of your surroundings. These are some ways you can prevent injuries while playing sports.


Why would you go to a chiropractor?

Doctors of chiropractic diagnose, treat and help prevent conditions and disorders related to the back, neck, pelvis, extremity joints and the effect they have on the nervous system. People see chiropractors for a number of reasons, including: -Back pain -Neck pain -Headaches -Whiplash & auto accident injuries -Strains & Sprains -Repetitive Strain Injuries (carpal tunnel syndrome) -Arthritis -Work or sports injuries -Limited range of motion in the back, shoulder, neck or limbs -General health and wellbeing (exercise and/or dietary advice, etc.)


Why is it important to heal from a sports injury?

To prevent future injuries from the injury you just got..... Bones may fuse wrong