Cards in this guide (30)
Who invented the swimming technique now known as the freestyle
What two games were combined to form the sport of racquetball
What does interval training usually involve
Sets of rapid exercises that get progressively longer.
How long does anaerobic metabolism last before aerobic metabolism kicks in
Which of the following is an aerobic outdoor sport
Running away from wolves, chasing squirrels, professional
pole-vaulting, and underwater basket weaving.
What is the correct definition of voluntary muscles
Which of the following is the primary benefit of anaerobic exercise
What is a definite sign of overtraining
Declining athletic performance
Why shouldn't you fall into the trap of buying expensive protein supplements
They are just as effective as making your own protein shake at
What is true about exercise in the modern era
it is Fitness, ability, and the desire to participate matter
People over the age of 100 are participating and competing in
What is the most important thing to do before starting a strength training program
In what way is swimming different from other competitive sports
A swimmer may compete well after the age of 30.
What is the correct definition for orienteering
Using a map and compass to navigate between checkpoints along an
Which items is one of the Ten Essentials
What was most committed to promoting and protecting the civil rights of African Americans
Which affect on metabolic rate can be controlled
Which of the followi ng is not a safety tip for outdoor activities
Go alone for a sense of oneness with nature.
What question should you ask when you are writing an essay
Those pertinent to the essay's topic.
When has nationalism led to technological and scientific advancements
Nationalism has led to technological and scientific advancements
in the late 19th century and early 20th century.
Which of the following is not a benefit of strength training
What of the following is a benefit of strength training
What was one major consequence of 20th-century decolonization in Africa
Answer this question…
European powers lost influence in African countries.
Is not a training goal for anaerobic athletes
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
What statements about outdoor exercises is false
You can do outdoor exercise when you are indoors.
Which of the following is not a benefit of anaerobic exercise
which of the following is not a symptom of overtraining
What is the answer for apex Anabolic steroids are which of the following
Synthetic forms of testorterone.
Which of the following is not a term used to refer to the anaerobic exercises involving weights
Which of the following is not a fitness benefit of hiking