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Exercise

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Selina Corwin

Lvl 10
βˆ™ 2021-11-01 18:34:10
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Cards in this guide (29)
Who invented the swimming technique now known as the freestyle
What two games were combined to form the sport of racquetball

squash and handball

What does interval training usually involve

Sets of rapid exercises that get progressively longer.

How long does anaerobic metabolism last before aerobic metabolism kicks in

About 90 seconds

Which of the following is an aerobic outdoor sport

Running away from wolves, chasing squirrels, professional pole-vaulting, and underwater basket weaving.

Which of the following is the primary benefit of anaerobic exercise

stength

What is a definite sign of overtraining

Declining athletic performance

Why shouldn't you fall into the trap of buying expensive protein supplements

They are just as effective as making your own protein shake at home.

What is true about exercise in the modern era

it is Fitness, ability, and the desire to participate matter most.

People over the age of 100 are participating and competing in sports.

What is the most important thing to do before starting a strength training program

Talk to a coach

What is the correct definition for orienteering

Using a map and compass to navigate between checkpoints along an unfamiliar course.

Which items is one of the Ten Essentials

Camp stove !!

What was most committed to promoting and protecting the civil rights of African Americans

Ulysses S. Grant

Which affect on metabolic rate can be controlled

muscle size

Which of the followi ng is not a safety tip for outdoor activities

Go alone for a sense of oneness with nature.

What question should you ask when you are writing an essay

Those pertinent to the essay's topic.

When has nationalism led to technological and scientific advancements

Nationalism has led to technological and scientific advancements in the late 19th century and early 20th century.

Which of the following is not a benefit of strength training

Healthier skin

What of the following is a benefit of strength training

all of the above

What was one major consequence of 20th-century decolonization in Africa

Answer this question…

European powers lost influence in African countries.

Is not a training goal for anaerobic athletes

Improved coordination

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

What statements about outdoor exercises is false

You can do outdoor exercise when you are indoors.

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not a symptom of overtraining

Increased Competitiveness

What is the answer for apex Anabolic steroids are which of the following

Synthetic forms of testorterone.

Which of the following is not a term used to refer to the anaerobic exercises involving weights

Interval training

Apex

Which of the following is not a fitness benefit of hiking

Upper body

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