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The long jump consists of four key elements: approach run, takeoff, flight, and landing. The athlete must generate speed during the approach run, execute a powerful takeoff from the takeoff board, maximize distance during the flight phase using proper technique, and land securely in the sand pit to complete the jump.
the approach; the take off; the air borne position and the landing.
Hop, step then jump. The hop involves landing on the same foot that was used for take-off, the step lands on the opposite foot and the jump finishes in the sandpit (normally a two-footed landing).
The material in a long jump pit is typically a mixture of sand and rubber granules. This combination provides cushioning for the athlete upon landing, helping to reduce impact and potential injuries. The sand/rubber mix also helps to facilitate proper takeoff and landing techniques for long jumpers.
back of the board for your approach and front for the jump
quick variation (jump) of the phase of the grid (mains)
No
Triple jump and long jump competitions are often conducted with the same track and landing pit. Take off lines are marked on the track to indicate the separate starting points. High jump requires a landing mat, uprights, crossbars, and a running and take-off area.
You get in a vehicle and find a ramp, jump it and GOOD LUCK LANDING!!!!!!!!!!!!!!!!!!!!!!!
Not as scary as landing on your face.
Saute
For landing when they jump and to help them climb.