How do you do a back flip on a trampoline?

Answer 1

You start off with a simple jump, keep jumping then fall back and land on you back. Keep practising by jumping and falling back onto you back and bouncing up again. After your fine at doing that fall back and when you land on your back kick yourself over to land on your knees or crouched on you feet, (so that's kind of like a rolly pollly). Once you can do that fine and with confidence you can get back on you feet. start jumping and do a backflip but don't land on your feet, land on you belly, once you can do all of that by youself try the backflip.

good luck. :)

One way that I learned to backflip is this video, very easy. Hope it helps ^.^ -Mags

http://www.YouTube.com/watch?v=5fN-fonqdb8&List=LLm5SGh3urBnB5ltSDvjzESg

Answer 2

TO FALL OFF A TRAMPOLINE IS NOT VERY HARD. BE CAREFUL WHEN ON A TRAMPOLINE, IT COULD BE DANGEROUS. WHEN YOU JUMP BE CAREFULTO NOT BE SO CLOSE TO THE SIDES OF ELSE YOU COULD fall off. it helps to buy a special net made for trampolines so you wont fall off

Answer 3

you just relax and get a really high jump and then bend your back backwards. don't stop bending or you'll fall on your neck and die. try to land on your feet or knees.

Also set with your arms (straight up, by your ears, thisll take a while to get the hang of) and then tuck really hard, you can probably get a spotter for that if you go to a gym during open gym if you dont take gymnastics. You should be fine just trying it though

Answer 4

First, you have to trust your self enough to flip over backwords. Just start out by jumping backword and landing on your back. Once you feel safe doing that, you can then try jumping and flipping backwords, but try to land on your hands and knees, or your stomach. Once you feel comfertable landing on your hands and knees, you can then try jumping and flipping backwords and landing on your feet. You probably wont get the flip down your first few try's, but the trick is to bounce as high as you can on your last jump. Once you start praticing, you will find that different combinations of how-high-you-bounce and how-fast-you-spin-backword will give you different looking backflips. The backflip will become super e-z once you get it down, and it is one of the funnest tricks to perform.

Answer 5

To do a front-flip on a trampoline just practise doing little frontrolls. After that do a little bounce to get you confterble. Keep bouncing higher and higher. After you feel good do it over and over again. AND REMEMBER TO TUCK!

Hope this helped Bye!

Answer 6

The same way you break your arm on a trampoline, you fly off.

Answer 7

When you jump up push your arms to the ground and flip your legs back over your head

Answer 8

You jump. Jump for your life. It's simple as that.

Answer 9

jump in the middle and have fun