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Can you do the back flip first of all?? If you can then you shouldn't be afraid to do them. I taught myself how to do a back flip. I guess i just had a lot of bravery and courage.

If you are scared of doing the back flip on hard ground then....

I taught myself on the trampoline. Then i started doing it on my mattress. I had this really soft but firm carpet and i covered it with pillows. After i grew confident i took all the pillows off and started doing it on the plain carpet. Then after i got the courage i just started doing it on the ground.

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12y ago
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14y ago

The only way to get over your fear is to face it. Make sure you have a spotter, take a deep breath, and just do it.

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Q: How do you get over the fear of doing a no-hand back flip?
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Related questions

Can Michael Jackson do a flip?

Yes, he has jumped off a diving board but doing a back flip!


How do you get over the fear of doing a no hand back flip?

get a spot, do it in a pit, do it on a resi or off a block but once thats done and if youre still scared its all in your mind, your mental


Which is harder a backflip or a wall flip?

It depends. If you are on a trampoline obviously you can't do a wall flip! But back flips are easiest on trampolines! If you are doing a back flip on the ground it is much harder. If you are doing a back flip of a house or shed, it is easier than on ground but harder than doing one on a trampoline. So it all depends on the back flip. But you should try and see, while someone spots you if you don't know how, which bac kflip you would like do. And try to learn how to do a wall flip, if you haven't already, and try it. Then do all the back flips, and do a wall flip with each one.


How can you make a hamster do a back flip?

I highly advise against doing this.


How can you tell if you can do a back flip without trying?

You can't. A back flip is just one of those things in life that you have to face great fear to accomplish. The younger you are, though, the easier it's to accomplish the first time, because then you have less fear and a little more courage.


Is it possible to learn how to complete a back flip front flip round off and back handspring without a coach?

Well, It depends. If you are doing these moves in a gym and have been doing them for a long time then maybe. But if you havint been doing these moves at a gym then DO NOT DO THEM! you can get very injured!


How can you get confidents to do a backflip?

first you start by doing a backdrop and then flip backwards ( lots of times) and eventually you will get confident enough to back-flip *back_flip*.


How do you build momentum to do a no-hand back flip?

To build momentum when doing things like that, start by running, when you get close to where you want to do your move do a hurdle, round off, then take the bounce you get from your round off and do your back flip.


What is easier double back flip or double frount flip?

double back flip


Is a front flip easier than a front handspring?

It's easier to do a back flip. You get more leverage, and you can control you path and landing much, much better.Well I can do a front flip on the trampoline and I learned when I was six. But I'm trying to do a back flip and it is hard, but I have heard that doing a back flip is SO MUCH EASIER!!I am a gymnast/freerunner and I'd say a back flip is easier but there more fear but a front flip is harder(you need more height and a faster tuck) but less fear.You should go on youtube and search for a guy called jujimufu or Epic1 they have helped me a lot these last few years.It's Harder to do a back flip, most importantly because people have a fear of going backwards.


Is doing a back flip off of something harder then doing it on ground?

Nope, it's easier. You need more muscles to get some air off the ground.


Is doing a in-water backflip hard?

no doing a back flip into the water is not very hard you just half to have trust in yourself and you can have someone there to guide you while you are doing it to make you feel more safe