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Can you do the back flip first of all?? If you can then you shouldn't be afraid to do them. I taught myself how to do a back flip. I guess i just had a lot of bravery and courage.
If you are scared of doing the back flip on hard ground then....
I taught myself on the trampoline. Then i started doing it on my mattress. I had this really soft but firm carpet and i covered it with pillows. After i grew confident i took all the pillows off and started doing it on the plain carpet. Then after i got the courage i just started doing it on the ground.
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Earn +20 ptsQ: How do you get over the fear of doing a no-hand back flip?
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