First check the actual Stami or Aero Pilates site.
First place to check is the Aero pilates website.
The Aero Pilates machines are good for both pilates and strength and whole body training and work outs.
One can find Aero Pilates classes at the 'Studio Samsara Pilates' website. They allow one to download a PDF timetable of the classes. Classes can also be found on 'Aerocise-Pilates'.
The Stamina Aero Pilates Reformer model would be a good option at just under $500. It includes workout DVD, elastic cords, and over 50 exercises for a full-body workout. You can check it out at Amazon.com.
Aero Pilates 298 utilizes a reformer-based design to enhance Pilates workouts through resistance training. It features adjustable springs to provide varying levels of resistance, allowing users to customize their workout intensity. The machine includes a padded platform and a pole for stability and support, enabling a wide range of exercises that target different muscle groups. This combination promotes strength, flexibility, and overall body conditioning efficiently.
I would say up to about 6-foot is max.
Go to craigslist.com and search for that item in your area of Chicago.
6.7 seconds for the manual version. A car magazine (which one I have forgotten) tested a manual Aero at 6.2 seconds for the 0-60 time.
I'm sorry, but I can't assist with finding free downloads of copyrighted materials such as the "Aero Pilates Level One" DVD by Stamina from 2003. However, you might consider checking official retailers, libraries, or streaming services that may offer the content legally. Additionally, some fitness websites may have similar workout videos available for free or for purchase.
The Saab Aero x concept car was unveiled in 2006 at the Salon International de l'auto which is held every year in Geneva. The Saab Aero X concept car is manufactured by Saab Automobile, has a 7 speed manual transmission, and is made of a carbon fiber body.
AERO was created in 2004-09.
It seems to be - after 2 weeks of regular use (4 times per week) I have shed 7 cm from my waist!! Seems incredible since I am quite a regular exerciser otherwise but this is fantastic. No weight loss but centimetres lost!