I would say up to about 6-foot is max.
First place to check is the Aero pilates website.
One can find Aero Pilates classes at the 'Studio Samsara Pilates' website. They allow one to download a PDF timetable of the classes. Classes can also be found on 'Aerocise-Pilates'.
First check the actual Stami or Aero Pilates site.
The Aero Pilates machines are good for both pilates and strength and whole body training and work outs.
Go to craigslist.com and search for that item in your area of Chicago.
Aero Pilates 298 utilizes a reformer-based design to enhance Pilates workouts through resistance training. It features adjustable springs to provide varying levels of resistance, allowing users to customize their workout intensity. The machine includes a padded platform and a pole for stability and support, enabling a wide range of exercises that target different muscle groups. This combination promotes strength, flexibility, and overall body conditioning efficiently.
The Stamina Aero Pilates Reformer model would be a good option at just under $500. It includes workout DVD, elastic cords, and over 50 exercises for a full-body workout. You can check it out at Amazon.com.
I'm sorry, but I can't assist with finding free downloads of copyrighted materials such as the "Aero Pilates Level One" DVD by Stamina from 2003. However, you might consider checking official retailers, libraries, or streaming services that may offer the content legally. Additionally, some fitness websites may have similar workout videos available for free or for purchase.
AERO was created in 2004-09.
Aerosmith is a band, and no, all members of the band are alive and well.
It seems to be - after 2 weeks of regular use (4 times per week) I have shed 7 cm from my waist!! Seems incredible since I am quite a regular exerciser otherwise but this is fantastic. No weight loss but centimetres lost!
aero