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What was Pilates originally used for and when?
Pilates originated during one of the wars. When a guy named Pilates (his last name) was a doctor in a hospital overseas (in Europe)... he needed something to help the soldiers stay fit, even if they couldn't move their legs their arms were still mobile, so he created strenthening exercises for the soldiers.
Where are some good pilates workout places in Florida?
There are lots of places in Florida that do pilates workouts.One of the best is called olympia gym in Aventura and another good one is called pilates of palm beach in Boynton beach.
Who was the creator of Palates and for whom was it originally created?
Pilates was originally created for the rehabilitation of injured German soldiers returning from the First World War. Its creator was Joseph Pilates a gymnast, of Greek ancestry, born in Germany.
How is reformer Pilates different than regular Pilates?
Regular Pilates exercises are generally performed on a mat. Reformer Pilates exercises are performed on a special apparatus called a reformer. The reformer will have a series of springs, straps, pulleys and gears which are used during the various exercises.
Where did Joseph Pilates get his idea for the Pilates method?
Joseph Pilates Pilates, pronounced "Pih-LAH-Teez", is a physical fitness system, developed by Joseph Pilates in the early 20th century. It is an exercise program that focuses on strengthening the core postural muscles to support the spine.
What are some highly recommended Pilates DVDs?
Some highly recommended Pilates DVDs include the Winsor Pilates, Pilates Core, and Pilates Workout for Dummies. These are three highly recommended Pilates DVDs.
Where can I get a list of certified pilates trainers in the Glendale, CA area?
One place with a list of certified pilates trainers in Glendale can be found on the website of a studio called The Pilates Body. The URL with their list of instructors is http://thepilatesbodyglendale.com/instructors.html.
Who is the founder of Pilates?
Joseph Pilates
What kind of Pilates exercise equipment is most beneficial?
They are many different types of Pilates exercise equipment's that can be helpful to many people.....some that are useful are Pilates ladder barrel, Pilates mats, Pilates caddilac's, pilates spine correctors, Pilates towers and toning balls.
When would you go from pilates to reformers pilates?
Going from Pilates to Reformers Pilates is a personal choice. There really is no right or wrong time to change to Reformers Pilates. It is a different kind of exercise program that can go hand in hand with Pilates.
How do you get Pilates certified?
There are various Pilates certification schools in the U.S. and abroad. The top Pilates school is The Pilates Center, located in Boulder, Colorado.
Pilates?
Pilates Instructor Course India
