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How is reformer Pilates different than regular Pilates?

Updated: 8/20/2019
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10y ago

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Regular Pilates exercises are generally performed on a mat. Reformer Pilates exercises are performed on a special apparatus called a reformer. The reformer will have a series of springs, straps, pulleys and gears which are used during the various exercises.

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Q: How is reformer Pilates different than regular Pilates?
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