mainly football, I mean... I do em all the time
it is important in all running sport you need to be fit to play football,rugby,soccer,running, and even hockey , fartlek is a tough excersice when youre unfit but its worth it
Aerobic capacity
weight training
Cardiovascular Endurance
Fartlek training, which takes its name from a Swedish word meaning "speed play," is a training system that focuses on the entire aerobic system. Its goal is to develop the aerobic system (the body's usage of oxygen in metabolic processes). Because of the completeness of Fartlek training, however, it can also serve to improve the anaerobic system (those parts not directly related to oxygen usage, such as muscle mass etc.)
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
Fartlek is derived from the Swedish term that means 'Speed Play'.Fart - Speed, Lek - Play.Fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness.Training sessions consist of periods of intense effort interleaved with periods of low effort.Read more at: fartlek
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
A fartlek is a type of training that involves alternating between periods of high-intensity running and recovery periods of lower intensity or rest. It is a flexible and unstructured form of interval training that can help improve endurance and speed.
Football is a sport that uses a pigskin.