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Keep them as minimal as possible. Do not lift anything above 10 pounds. Use small dumbbells which are 2-5 pounds in weight for all exercises.

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Q: What size weights should a sixty-five year old woman lift?
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How many times a week should a woman lift weights?

about 3

You are strong eleven year old gymnast should you lift wheights and if so how much?

if you do lift weights,be sure not to lift to heavy 11 and i lift weights ,and do push ups,and chin ups.

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Lift weights :-) Lift weights :-)

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Can i lift dumbbells if i am 5''6 and weigh 124lbs and 16yrs old if i can lift weights how much should i lift pls help me tanx?

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