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You should be able to lift your own body weight for reps. 145 is a lot! u want to bulk up do more weights less reps and u wanna get toned less weight more reps. benching 145 should be like your max bench so don't feel discouraged if you cant lift 145 right off the bat. stay at it and you will be there soon.
What else can I help you with?
How much should you bench at 165 pounds?
A person in reasonable shape be able to bench press his own weight. Any amount above that is considered a remarkable feat.
You are 27 and weigh 182 pounds how much should you be able to bench press?
You should be able to atleast bench over 385.
How long did it take you to bench press 225 pounds?
It took me about 6 months to be able to bench press 225 pounds.
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much can mark Henry bench press?
He can bench press around 800 pounds without a suit.
I am 5'2 240 pounds and i can bench press 120 pounds is that good?
No
What should a 12 year old at 81 pounds bench press?
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
What is Brock Lesnar's bench press?
238 pounds
How much can kharma bench press?
300+ pounds.
What can Bench Press?
you should bench your weight or more
How much can chuck liddell bench press?
Chuck Liddell can bench press 50 billion infinty......infinity times quatrillion pounds. Give or take a few pounds.
How much can Anquan Boldin bench press?
800 pounds!! isn't that crazy and he could bench press 500 when he was 17!! CRAZY!!
